Enough With the Talk, Talk, Talk

(from The Washington Post May 27, 2015)

I have a big mouth. I mean that in the kindest way. I talk and talk about dreams and plans and more dreams and more plans. Every day I'm going to change my life so I can change the world for the better. Enough, Ms. ADDlady.

Don't get me wrong. I do some good work. I'm proud of what I have accomplished, but I can't stop the spiraling down of my physical body and at the moment spiritually I'm feeling a little "squirrelly". But, if I hear myself say, "Today, I'm going to start......blah, blah, blah," one more time...

Today's Washington Post has a great article out of Harvard on the benefits of meditation. I was particularly interested in the part about stem the deterioration of the brain as we a.g.e. The study said that you could make profound changes in your ability to handle stress, handle and remember information (even nouns?!?), and so on. An astounding study, validating what I pretty much already knew, and it's from Harvard so we all know what that means...the word of God!

So, today, I'm going to shut up and see what happens.